16. June 2020
Technology has given us access to so much information. Podcasts, videos, articles, blogs.... all at our fingertips with a few easy searches and clicks. With all of this inspiration, our inquisitive & creative minds are on fire. At the same time, we are so easily distracted with the next best piece of information. How can we ensure we leverage this great access to our benefit, and not let the constant influx prohibit us from building on and/or creating even more impactful art or science?

09. June 2020
With all of the negativity and heartbreaking news of late, it is important that we don't get sucked in to the dissonant emotions. Only by tapping back into resonant emotions like love and compassion can we be our best selves to create the change we want to see in the world. Sounds hard? It is.... read on.

29. May 2020
We are more and more faced with differences of opinion based on different views, values, ideologies, and sometimes even "facts". How can we maintain an inclusive environment, and at the same time ensure that people's opinions are heard, respected and debated without getting ugly?

23. April 2020
Sometimes just taking one day to be with our emotions can bring us back to who we truly want to be.....

26. March 2020
After days of avoiding the supermarket, I realized I needed to finally get out there today. I got in my car and for the first time really thought about this experience of going food shopping. Should I go now? Will it be crowded? Am I putting my family at risk? Somehow just being out in public has given many of us an anxiety like no other. Social distancing, face masks, police out on the streets. Things are not normal, and we don't know when life as we know it will resume.... As I pulled up to...

02. March 2020
The feeling of powerlessness seems to be the new normal of late. Whether the topic is climate change, political polarization or recent health scares... life seems to be more chaotic than ever. The massive exposure to the media and constant stream of global reporting doesn't make it any easier. When we feel like things are out of our control, we can focus on a few strategies to reduce our feelings of powerlessness, and create a sense of hope for a future we want to create.

19. February 2020
The coaching landscape is changing fast. Many companies are now embracing coaching via technology and apps. With this, employees are getting access to coaches like never before. Engagement and retention rates are going up. Lives are improving. Find out more......

15. January 2020
With age comes wisdom, but that doesn't always mean having all the answers. My journey from a world of black and white, to one with many shades of grey shows that maybe "not knowing for sure" can be just as liberating and inspiring for yourself, as well as others.

03. January 2020
While technology has given us so many capability to connect, share and create.... it has also given us the ability to distract and drift away from some great strengths that we have as humans.

01. December 2019
When emotions are running high, there are many things we can do to turn the dial up or down. How we regulate that can have a significant impact on the environment around us and our overall well-being.

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emOcean Coaching & Consulting, LLC